'It\'s a wonderful day to meal prep!  Today, I\'ll be taking you through THE fastest and easiest meal prep that you can do in under 5 minutes!  Please keep in mind that the calories, and macros that YOU should be eating are completely unique to YOU--no two people will ever share the same exact macros and calorie targets even if they have the same goals. For more information about macros, please watch my video here: https://youtu.be/SLdLhherrZU  The meals in this video are not targeted towards fat loss or weight gain or anything in between--again, eating according to your fitness goals will look different for EVERY person. You can achieve weight loss with any kinds of meals as long as you are in a consistent caloric deficit. Please watch my 12-week step-by-step weight loss guide video here: https://youtu.be/Ib3G_LnoI2o  Please feel free to modify these meals however you\'d like to fit your own personal preferences! You can meal prep as little or as many meals as you\'d like--there is not right or wrong way to do it.  ---------------------------------------------------------------------------------------------------------  FlexPro Meals: http://flexpromeals.com 20% off your first order: “NAOMI20”  Macros & Calories for each meal: - 633 calories - 40g protein (~6-7oz of chicken/meal) - 45g carbs - 27.5g fat (Use smaller portion sizes for less calories)  Ingredients: - 2 Rotisserie Chickens (I didn\'t use all of the entire two chickens I had--will save the rest for later! You may or may not end up using all of both of them depending on their size. Make sure to check to see how much they weigh so that you can accurately (as possible) put them into your food tracking app!) - 2 bags of veggies - Minute Rice (Chicken Flavored)  Tupperware: https://amzn.to/2AUCLno  ---------------------------------------------------------------------------------------------------------  My workout guides: https://naomikong.com/collections/all  Cute Workout Clothes: https://shoptlf.com/Naomi (Discount Code: \"TLF-NAOMIKONG\")  Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR  Etra Liquid Chalk: https://www.etrastrong.com/ (Discount code: \"naomi10\")  ---------------------------------------------------------------------------------------------------------  MY NUTRITION PLAYLIST | https://www.youtube.com/playlist?list=PLv-AOD6iOZkivrinW5Jn9l54VAsI5Knrk HOW TO MEAL PREP FOR YOUR GOALS | https://youtu.be/60yQ5l9zed4 10 MINUTE MEAL PREP | https://youtu.be/trADg49IweQ  For more workout videos and daily fitness motivation, follow me on: INSTAGRAM: http://www.instagram.com/naomi.kong FACEBOOK: http://www.facebook.com/naomikongfitness  --------------------------------------------------------------------------------------------------------- OTHER: - Lashes: https://amzn.to/2ljP6cE    #naomikong #naomikongfitness #mealprep *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!' 

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